Author: WGM

Last week I was so fortunate to be a part of the two-day training Principal hosted in Annapolis MD.  The leaders of this training were Coleman Ruiz and the Team from O2X.  I have included their respective websites below.   www.o2x.com  The focus was on Nutrition, corporate fitness, mindfulness and sleep.  You may recall that this […]

Anyone who has appreciated my humor over the years will completely understand this fact.  I usually either give the punch line too early or butcher it all together. That said this is no joke today.  We got more fantastic news this week.  Since the first scan, we continue to see reduction in size.  In a […]

In my friend Woody Sherwood’s Book, “Cope, Rise and THRIVE”, he kicks things off by focusing on Visualization.   Visualization is very important for any high performers ability to achieve their excellence they desire. This absolutely ties into the mind or mental side for which I recently shared.     Woody discusses a vision board to help […]

Good morning.   In prior blogs I shared some views on total wellness which includes being well: financially, physically, mentally, emotionally and spiritually.  Today I want to focus on the Mental side of the equation.  The definition of Mental is simply, of or relating to the mind.  If you can agree with me that what goes into the mind can […]

This weekend I was so honored to be witness to my Nephew Liam Moran’s college graduation from Kenyon College. What a beautiful ceremony. The commencement presentation was given by Wynton Marsalis, the Legendary Jazz performer. What I took from the speech was the importance of being present. He said “as you age, time gets shorter and […]