Last week I was so fortunate to be a part of the two-day training Principal hosted in Annapolis MD. The leaders of this training were Coleman Ruiz and the Team from O2X. I have included their respective websites below. www.o2x.com The focus was on Nutrition, corporate fitness, mindfulness and sleep. You may recall that this […]
Month: June 2019
More the Same and Happy Fathers Day!
Anyone who has appreciated my humor over the years will completely understand this fact. I usually either give the punch line too early or butcher it all together. That said this is no joke today. We got more fantastic news this week. Since the first scan, we continue to see reduction in size. In a […]
Visualization
In my friend Woody Sherwood’s Book, “Cope, Rise and THRIVE”, he kicks things off by focusing on Visualization. Visualization is very important for any high performers ability to achieve their excellence they desire. This absolutely ties into the mind or mental side for which I recently shared. Woody discusses a vision board to help […]