As I mentioned in my initial blog I was at Principal’s National Sales meeting In San Diego CA in December when it was confirmed that my tumor was in fact malignant (cancer is back). The blessing was Principal had brought in the team from O2X to spend the day with to focus on areas ourselves that would help us preform more consistently and at higher levels. I was so excited for what these days had in store. Then the phone call from my Doctor. I quickly called my Mary. Then my parents. I had to decide do I stay or fly home. I thought I would benefit from the team at O2X. I stayed and had the opportunity to hear from a Nutritionalist expert, a stress management expert and a functional fitness guru. I was empowered to make some changes. I had set a goal 2 years ago to be in the best shape of my life at 50. While I am 50 now I have altered my goal. My new goal is to be the healthiest I have ever been at 50. Thank you to Paul McCullogh and his team at O2x for inspiring me to amend my goal. This new and improved goal does included fitness but in addition nutrition, stress management, etc…..
While I got some bad news I was also give the proper does of motivation to make some changes that will improve my quality of life for years to come. I am grateful to have been with the team from O2X when I was presented the news. I was exactly where I as supposed to be.
We ended our day with Paul and his team with a functional training session on the beach. The picture below is right after the training.
If you want to learn more about them you can go to http://www.o2x.com
Here is to being the healthiest you have ever been.
Let’s help each other. Be awesome today.